There are exercises for fitness to hide the rumen and in a little time, but now a lot after suffering abdominal exercises that the looseness of the lower part of the abdomen, but now will not find a problem to solve this relaxation after performing these exercises, the whole easy on you.
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Put lying on the ground or on any datum (such as exists in the video), with knees bent Start trying to individual legs forward and a rise of 45 degrees from the ground and then try to the original position once again on the body with an attempt to be joined on the abdomen, repeat this exercise 16 to 20 times.
From the same position as the previous exercise, but legs are raise your legs fully and proximity of the abdomen and then again slowly to the original setting, repeat this exercise 16 to 20 times.

 Important note:
You must install the well back on the ground so that the movement of the pelvis and not only with the help of back muscles.
Breaks in this type of training not more than 30 seconds between each exercise and the other
 You should consult with your doctor before starting this type of training, if you suffer from any diseases, prevent you from exercising.

Consultant general surgery to laparoscopic surgery is surgery, which is performed without making a large wound in the abdominal wall as in conventional surgery!

The conduct of these operations is through small holes in the abdominal wall does not exceed the length of one cm through which the surgeon to enter the tools necessary to perform the operation with the help of screen television and can then the patient out of the hospital within a day or two with the presence of scars small gradually disappear with the passage of time.

Laparoscopic surgery is the latest paradigm shift in the department of surgery in all specialties, providing the voltage of the surgeon, and reduces the suffering of the patient after the operation, in addition to a period of convalescence limited.

In addition to that by endoscopy is the diagnosis and treatment of surgical cases of various kinds by the telescope without resorting to claw surgical such as appendicitis, repairs hernia of all kinds, bowel obstruction, gastric banding procedures, cases of obesity, cases of diseases and tumors of the breast surgery, thyroid tumors,
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operations laparoscopic gall bladder operations and precise channels bile, stomach ulcer operations and duodenum, retrieval operations esophagus.

Follow the diet and exercise protects the pelvic floor muscles of stress (German), explained the German Society of Urology, that weight gain and chronic cough and constipation cause stress the pelvic floor muscles dramatically, and then to the incidence of weak bladder, and recommended more frequent motor activities, as well as by a healthy diet in order to maintain normal body weight and to protect the pelvic floor muscles from stress.
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The importance of eating foods rich in dietary fiber, as it works to stimulate the process output regularly and easily, thus reducing the load on the fact sphincter, and then it is the prevention of constipation.

The exercise of certain types of sports such as cycling, swimming walking or yoga, working on alleviating the pelvic floor muscles and strengthen them as well.
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The Society advises people who suffer from the weakness of the connective tissue themselves dealing with the prevention of injury weak bladder and urinary incontinence caused him through exercises devoted to the pelvic floor, as women should practice exercises to strengthen the pelvic floor also after birth sure themselves against the weakness of the bladder.

Urinary incontinence that means no full control in the process of urination, which means the possibility of going down some drops of urine from time to time without the occurrence of urination.
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Urinary incontinence happens to women more for several reasons, including the large number of birth that lead to dilated more than once and contraction, leading to weakness of the pelvic muscles, and may also occur, especially after menopause and with advancing age and the appearance of the symptoms of aging.

It also happens as a result of the propagation of taking diuretics or when the disease in the head, especially the spinal cord or a defect in the nerves of the bladder.

When the weakened pelvic muscles in women, the mere any pressure lower abdomen happen either laugh or itching occurs urinary incontinence.
There are exercises to strengthen the pelvic muscles of women must be followed, in addition to pharmaceutical treatment, which is determined by the attending physician.

Recent studies have proven that eating "magnesium sulfate" for long periods exceeding 10 days leads to deformities in bones, pointing out that proved that dealt with "magnesium sulfate" leads to a lack of calcium in blood, causing problems with bones of the newborn, as well as to distorted embryos. Detailes About Grow Taller 4 Iiots


There are tips guide for pregnant women before birth to help them overcome that situation, including the continuation of aerobic exercise, which works to train the muscles of the uterus, and to facilitate the birth process, in addition to maintaining a jogging for 60 minutes a day helps to increase women bear and deal with the pain of pregnancy.

In addition to that some of the doctors who teach women squatting exercises for the birth, which helps to strengthen the pelvic muscles, which increases the flexibility of the vagina during childbirth

She went during labor can put a bag of warm water, which works to relieve pain and muscle extension, stressing that the water is warm, not hot, noting that the massage lasting, circular movements of the lower abdomen, leading to reduce the pain of labor.

Many women suffer from the fall of the pelvic organs, and this affects women physically and psychologically.

 The cases of frequent births, especially obstructed them and cough and chronic constipation, as well as obesity and transformation physiological hormones at a certain stage of life leads to the relaxation of the ligaments, and the weakness of the pelvic muscles, thereby reducing its support to the pelvic organs, and thus happens the fall of the uterus, vagina and anus, and there are two of the fall of the members of the pelvis:
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First, the fall of the uterus in the vaginal cavity, and the second, is the fall of the vagina, and the fall of the mural vagina with bladder "in front of me," or anal "laid back", or both, or the fall of the roof of the vagina after hysterectomy may appear in this case the uterus or vaginal wall of opening of the vagina, and subjected pain in the pelvis and lower back, or exposed to the breadth of inter-vaginal, discomfort during sexual intercourse in some cases can help exercise and physical therapy to strengthen the pelvic muscles, but the patient needed surgical intervention is through this process raise uterus ,

Repair or inter-vaginal antero-posterior so that we can raise the Mural vagina to return to normal status and narrowing the vagina completely scientifically known as vagino-plasty.
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It is also, in some cases we may need to install a network can help raise the pelvic organs, while for women the elderly may resort sometimes to perform a hysterectomy so we recommend women not to neglect so as not to worsen the situation, and go to your physician for any of the symptoms mentioned above .

Take care of the education of your child healthy eating habits which much in his life with remembering always that the child will be watching the way you eat, taking into account that the child may consume a lot of empty calories that will contribute only in the acquisition of overweight.
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Make your dining place in your home is the only dining table with non-acceptance of eating at all during a run or while watching TV or sitting in front of the computer. You should be doing to limit the presence of unhealthy foods such as chips inside the house potato chips, ice cream and biscuits.

You must teach your child the importance of evaluating the sense of taste and have adventures with him a little bit in this matter, taking into consideration that if the child eating a wide variety of food it will get the nutrients needed him.

The mother should know that the child may refuse to eat a certain type of food more than a dozen times before they finally accept eating, so they should not despair.
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Teach your child the importance of drinking water and how the body needs for water, which is an important element for growth with the need to draw attention to the matter, namely that when the body gets dehydrated, the child will feel a headache and cramps in the muscles and a sense of lethargy

Researcher Roger Hurst: "We came to the conclusion that (ECG), a compound from blackcurrants, along with the body's immune substances cooperates synergistically in reducing the inflammation. This is independent of the activity of, which are common in black currant.

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 "Hurst suspects that in the future we can develop natural products that conventional medicine can help in the treatment of asthma and perhaps other allergic reactions. ECG is also found in other foods, such as green tea, so maybe it's the first step, it makes sense to you allergic rinse.

Away with tea
Mediterranean diet
that you were born during the hay fever season or if baby did not receive breastfeeding are factors you can change yourself. Nothing fortunately, there are factors in life where you can to exert an influence your diet is an important example.

 Namely, a so-called Mediterranean diet appears to protect against symptoms of allergic rhinitis. Protection, at least in children, The Mediterranean diet includes ample servings of fruits and vegetables, fish, olive oil, nuts, seeds and legumes.

 Greek researchers (Chats et al, 2007) studied the diets of 690 children living in the Cretan countryside. , the parents of the children completed extensive surveys on the eating habits of their children, the allergic symptoms and possible problems with breathing. The children underwent skin prick test with ten common aero-allergens.

Well-known examples include l, butterbur (in English Butterbur, in Latin Parasites hybrid us), MSM (methane) and quoting. Only a standardized preparation containing butterbur (most commonly used in research is Petiole) has been shown in several studies that compare the effectiveness in hay fever with that of commonly used pharmaceutical
Other supplements are currently little or no evidence of efficacy. Butterbur has one major disadvantage:
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long-term studies on safety of the product are not available. The above-ground parts of the plant are poisonous, so even eating or drinking "tea" of the plant can be dangerous. Simply The plant contains alkaloids (UPAS) that were toxic to the liver and kidneys and can cause cell mutations.

The products that were used in clinical studies are, of course UPA-free. This does not mean that all herbal preparations in the Netherlands in the market are all here to be adequately controlled. As long as a product is not clear guarantees that the UPA is free, it is obviously wise to pass up’s Left

Blackcurrant
The study of natural substances in the treatment does not stand still. Plant and Food Research, a state-owned company from New Zealand, recently published an in vitro study (Hurst, 2010) to the use of black currant (Ribs unigram) in allergy-induced asthma symptoms.

Some women are exposed to many of the problems in the breasts after the birth process, and most importantly pain associated with breastfeeding, as well as the presence of some of the cracks, and other problems, and in this article we will give you some tips to take care birth.


To take care of the breast after birth must learn the mother after childbirth that breasts can remain, super-sized for a period of time after the birth of the child, and to maintain them comfortably, they wear a bra appropriate and of good quality, and must be cleaned breasts and nipples daily balls of cotton with fat cleaning used for children or with water, while avoiding the use of soap, as soap removes the natural oils that protect the skin from see complete package

dehydration and cracking, and thus exacerbate the process of soap cracked nipples, the following offer you the most important things you need

to know to take care of the breast after birth and after the birth of the child, and within the first few days, it becomes your breasts substance and within a few days, breasts filled with milk (milk enters therein), and your breasts may become larger and heavier than before. To ease congestion breasts here are some tips:

Squeeze a little bit of milk, either with your hands or breastfeed your baby.
Gently massage your breasts "for the entire breasts".
If you do not breastfeed your baby Valuation, avoid pumping or massage the breasts, because this induces the production of milk.